This book teaches that happiness is natural to you and that learning to be happy can lead to better relationships, better health, more success and a longer life. It describes seven practices that incorporate both ancient and new wisdom to help you learn how to find this happiness within yourself. The truth is, happiness can be had with little effort. Nothing in your life has to change. This book teaches that, no matter what your circumstances are in life, you can be happy. Happiness is nothing you have to buy or work for, since it is your birthright. You do not have to do anything to get it. You just need to learn what happiness is, where it is, and how to open yourself up to it.

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